Flagship guide
The Picky Eater Reset
£16.99 · 28+ page PDF
A 14-day plan with daily scripts, the Always-Available plate, 12 toddler-approved recipes & a printable meal-plan template.
Get the guideWelcome to Life Guides
The calm, structured
way to end picky
eating—for good.
Short, practical PDFs for tired mums of 1- to 5-year-olds. No course, no community — just calm systems that actually work.
- A simple 14-day plan that actually works
- Support picky eating without pressure or power struggles
- Easy recipes, scripts & tools for busy parents
- Build better habits that last
Inside, you'll find…
♡ Created by a mum. Backed by research. Designed for real life.
Real pages. Real support.
28+ pages of clear, calm guidance. Five things to do before you start. The science of picky eating in plain English. A 14-day reset, day by day. Twelve recipes. Six word-for-word scripts.
No fluff. No 200-page manifesto. Just the moves that work, in the order they should be made.
The Always-Available plate
Every meal, three things: visible, separate, predictable. One familiar food they'll definitely eat, one safe-but-expanding food, one new exposure.
It removes the negotiation before it starts. It's the single move most parents say changed their dinner table fastest.
A 14-day reset that closes the gap
“Just one more bite for mummy?”
“You can have pudding if you eat your peas.”
AFTER — DAY 11
“That's alright. You don't have to. It's just on the plate.” — and they eat it.
♡ Small shifts. Big changes.
What's included
- 28+ pages of practical guidance
- A 14-day step-by-step reset plan
- 12 toddler-approved recipes
- 6 mealtime scripts for tricky moments
- The Always-Available plate tool
- Troubleshooting for common scenarios
- 1 weekly meal-plan template
♡ Everything you need for calmer mealtimes — starting today.
The guides
Free
5 Mealtime Mistakes
Free · 5-page PDF
The five small things most parents do that quietly make picky eating worse — and the calmer alternative for each one.
Download freeLoved by parents like you
♡ Join thousands of parents resetting mealtimes with confidence.
About Life Guides
Life Guides makes calm, practical field guides for tired mums — short systems for the bits of motherhood that nobody warned you about.
Our guides are short by design, practical (one move per day, not a philosophy), and built around the real science of how toddlers eat. The Picky Eater Reset is our flagship. More guides arriving later in 2026.
Start tonight
A 28+ page PDF. £16.99. Instant download. 14-day money-back guarantee.
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